Health


Breaking News: FC Barcelona Signs Paulinho

Breaking News: FC Barcelona Signs Paulinho

Luiz Felipe Scolari has confirmed Paulinho’s departure from Guangzhou Evergrande for Barcelona, claiming the Brazilian’s switch to La Liga reflects positively on the Chinese Super League champions. Barcelona have activated Paulinho’s €40 million buyout clause…



eat vegetables

Why You Should Eat Vegetables Daily

“They are bitter.” “They taste bad.” “I have never eaten them.” THESE are just a few of the reasons why many refuse to eat vegetables. What about you? Do you eat vegetables daily? Awake! conducted…


Important Benefits Of Regular Exercise

Important Benefits Of Regular Exercise

Important Benefits Of Regular Exercise Regular exercise is defined as 30 minutes of moderate-intensity aerobic activity 5 days a week, or at least 25 minutes of vigorous aerobic activity 3 days a week. Do not be…


cancer

20 Ways To Prevent Cancer

You probably won’t get cancer if you have a healthy lifestyle. “As many as 70% of known causes of cancers are avoidable and related to lifestyle,” says Thomas A. Sellers, PhD, associate director for cancer…


abortions

Abortion—Is It The Answer?

Why Some Have Abortions Understandably, some powerful, even conflicting, emotions may come into play when it come to abortion. A young woman is bound to have some natural feelings for the child growing within her,…


How Safe Is Your Food?

Each year, food borne illness affects about 15 percent of the population of Europe. In the early 1980’s, for instance, toxic cooking oil in Spain killed about 1,000 people and made another 20,000 seriously ill….


Hope For Arthritis Sufferers

ARTHRITIS is not a major cause of mortality like heart disease or cancer,” says Dr. Fatima Mili, “but it has a great impact on the quality of life.” Arthritis can affect all aspects of a person’s…


Practical Ways To Improve Your Memory

1. Eat Right The foods you eat – and don’t eat – play a crucial role in your memory. Fresh vegetables are essential, as are healthy fats and avoiding sugar and grain carbohydrates. You can…


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